During the period of weight loss, you want to eat not only healthy, but also delicious. Therefore, people who are struggling with excess weight, try to come up with various recipes that will help diversify the daily menu. But not all low-calorie foods can be eaten on a diet. So, for example, crab sticks are allowed under one diet, and under another, under a strict ban.
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Crab sticks, what is it?
Unfortunately, crab sticks do not have crabs in their composition. This product is made from surimi - minced fish, and the cheapest. Marine life is thoroughly washed and processed, which makes the stuffing tasteless. So that crab sticks have an attractive appearance and aroma? sodium glutamate is added to them, and preservatives are also added to extend the shelf life. Thanks to all the additives, the minced meat acquires a pleasant taste, aroma and looks juicy, although purely outwardly it does not look like crab meat. For greater resemblance, bright strips are applied to the sticks.
After all the manipulations, crab sticks are obtained or, as you can read on the packaging, an imitation. Of course, this product is not suitable for a healthy diet, as nutritionists speak negatively about industrial food. In their opinion, everything that is filled with additives, as well as cooked and processed at the factory, should be excluded from the menu.
Crab sticks and diet
There are few calories in crab sticks. Per 100 grams of product 73 kcal. Is it worth eating crab sticks when losing weight? It is very difficult to answer unequivocally, it all depends on which diet is chosen. For example, if a person loses weight on a calorie count, then you can eat a couple of chopsticks for lunch. The main thing here is not to go beyond the calorie intake rate. Those people who adhere to any particular diet, you need to look specifically, allowed and prohibited products.
In any case, if during the diet a person decided to eat crab sticks, it is recommended to study the composition before buying the product. The first place on the ingredient lists should be surimi. If he is second, then you should abandon such a product, minced in it at least.