Hard work, life, obligations - all these are stress factors that often lead to a state of stress and a breakdown. What foods can help fight stress and give you a good mood?
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Instruction manual
1
Fresh apple. It acts as an antidepressant, encouraging neurotransmitters - the cells responsible for our mood. And in combination with sesame seeds it also provides a painkiller effect.
2
Replace classic breakfast cereal with oatmeal with fresh berries. This breakfast has a huge amount of vitamins, which will help to actively begin a busy working day. In addition, oatmeal is rich in serotonin, which is called the "hormone of happiness."
3
Warm water with lemon. This drink is considered cleansing and gives strength in the fight against stress for the whole day.
4
Dark chocolate. Sometimes a little sweet is helpful, especially during tense moments. As they say, sweets are nutrition for nerves. Eat a bar of chocolate, but only necessarily dark, high in cocoa. The antioxidants contained in it raise the level of endorphins and serotonin.
5
Oily red fish supplies the body with enough Omega 3 fatty acids, which create a protective wall against stress and the diseases it causes.
6
Oysters for a spoiled consumer. Small shells contain a huge amount of selenium and zinc. These trace elements are beneficial to the immune system and help the body become more resilient from stress.
7
Bread causes fermentation in the stomach, so it is better to refuse it or reduce consumption.
8
Beef also helps in controlling stress. Ideally, if it is meat from a village where cows feed exclusively on grass, this meat contains important antioxidants that eliminate free radicals in the body, slowing down the aging process and preventing numerous stress-related illnesses.