Many who have encountered the problem of excess weight have heard about lemon water for weight loss. It is believed that regular use of water with lemon triggers metabolism, resulting in faster burning of fat in the body. Is it really?
Pick your recipe
How to make lemon water
The simplest recipe for preparing lemon detox water: wash the lemon thoroughly and, without cleaning, cut into thin slices, put in a bottle and pour filtered water. Shake lightly - the drink is ready.
How to drink lemon water
A fairly popular way is to drink on an empty stomach in the morning. Another option is to drink in small portions throughout the day. However, recently it has been widely believed that it is better to drink lemon water in the evening, before going to bed, supposedly so it "works" more efficiently. As for temperature, warm water is considered optimal, or at least at room temperature, but not cold.
Contraindications
Citrus fruits are contraindicated in case of high acidity and some other diseases of the gastrointestinal tract. In addition, lemon water can be harmful to tooth enamel, so it is advisable to rinse your mouth thoroughly before and after use.