This gourmet salad served with warm crispy bread is perfect for a light lunch. Preparing a salad is simple, and the entire cooking process takes no more than 20 minutes.
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You will need
- - 300 g chicken breast fillet;
- - 6 cups of arugula;
- - head of red onion;
- - 60 g of champignons;
- - 0.5 cup bean sprouts;
- - 12 cherry tomatoes;
- - 2 tbsp. tablespoons of sesame;
- - 2 tbsp. tablespoons of olive oil.
- For the sauce:
- - 1 teaspoon of sesame oil;
- - 0.5 tsp soy sauce;
- - 3 tbsp. tablespoons of olive oil;
- - grated zest and juice of 1 lemon;
- - A pinch of very fine sugar.
Instruction manual
1
Cut the red onion head in half and then into slices. Also cut into slices and mushrooms.
2
Cut the chicken into thin slices. Heat olive oil in a pan and fry chicken slices in it for 4 minutes until the meat turns brown.
3
Add sesame seeds to the chicken and cook for another 2-3 minutes, until the sesame seeds also turn brown and the chicken pieces are saturated with their aroma.
4
Put the arugula (or lettuce) on a serving plate. Add chopped onions and mushrooms, beans and cherry tomatoes. Shuffle.
5
Put all the ingredients for the sauce in a jar with a lid, close and mix thoroughly. Put the chicken slices on the salad and pour the sauce. The dish is ready to serve.
Useful advice
To speed up the salad process, buy clean, raw, vacuum-packed vegetables in the store.