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Recipes

Spinach Chicken Rolls

Spinach Chicken Rolls
Spinach Chicken Rolls

Video: Keto Friendly Spinach & Artichoke Chicken Rolls 2024, July

Video: Keto Friendly Spinach & Artichoke Chicken Rolls 2024, July
Anonim

The dish is not only pleasant in taste, but also has a beautiful appearance - bright green spinach goes well with a ruddy chicken crust. And rolls are very useful, because spinach contains a lot of vitamins.

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You will need

  • - 500 g of chicken;

  • - 150 g of frozen spinach;

  • - salt and black pepper to taste;

  • - olive oil.

Instruction manual

1

Wash, dry and beat the chicken fillet so that it turns into a flat cake. Salt and pepper to taste. Defrost the spinach and spread it evenly over the chicken fillet.

2

Wrap in a roll and secure its edges with a small skewer. Fry the rolls in olive oil over high heat to form a golden crust.

3

Transfer the rolls onto a baking sheet covered with parchment paper and place in the oven preheated to 180 ° C for 15 minutes.

4

Remove the finished rolls from the skewers and cut into small circles. Serve with vegetable salad.

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