Nowadays, even children know that for the proper functioning of the whole organism you need to drink a lot of water, but not everyone knows what water to drink.
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Often in big cities, and in villages too, drinking water contains various impurities, which makes it unsuitable for consumption in raw form. Most people believe that by boiling water, they will get a healthy fluid to drink. On the one hand, this is true: boiling kills microbes, makes the water softer and even reduces the amount of chlorine in the water. On the other hand, many viruses (for example, the causative agent of hepatitis A), botulism bacillus and much more remain in the water after prolonged boiling. In addition, with a long boil, part of the liquid evaporates, turns into steam, and salts of heavy metals, nitrates, pesticides (if any) and so on remain in the water, only in even greater concentration. In addition, useful components, for example, calcium and magnesium salts, settle on the walls of dishes and do not enter our body.
Repeated boiling, among other things, deprives the water of taste, makes it dead and not at all useful.
Raw well water or tap water is also not recommended to be used in raw form, because it can contain various microorganisms, the amount of which increases sharply in hot weather, as well as impurities and the notorious salts of heavy metals.
What to do in this situation?
Dietitians and nutritionists recommend using raw but filtered water. To do this, you can put special filters or purchase a filter - a jug in which water will settle. You can buy water in special bottles or eggplants, just choose a drinking or dining room. Mineral and healing water can be consumed in large quantities only after consulting a doctor.
Boiled Weight Loss
It is believed that water, which is boiled only once and at the same time only a couple of minutes, has a beneficial effect on the body: it improves blood circulation, stimulates mental activity, removes toxins from the body and promotes weight loss. Although, according to doctors and nutritionists, when boiling, water molecules stick together and cannot penetrate cell membranes, thereby complicating the removal of toxins and provoking the appearance of edema.
When calculating the amount of liquid you drink, you do not need to take tea, compote and coffee into account, they are made from dead water, and the last drink, when consumed in large quantities, leads to dehydration.