The problem of delayed bowel movements, and, more simply, constipation, worries many. If this phenomenon is regular, it causes a lot of inconvenience and literally prevents you from living a full life. If she is familiar to you, you don’t need to rush to the pharmacy for medicines, you can also solve it by eating the right products.
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What is constipation harmful
This is a fairly common phenomenon, primarily associated with violations of diet, improperly selected diet, lack of physical activity and a sedentary lifestyle. Some strict mono diets can also cause constipation, especially if you sit on them regularly. Normal daily bowel movements at the same time, usually in the morning, are considered normal. When this does not happen, a person during the day, or even several, feels heaviness in the stomach and lower abdomen, painful sensations and headaches, and loss of appetite may appear. In addition, irregularities can disrupt your plans, forcing them to abandon them in search of a toilet.
A common mistake is self-medication, uncontrolled intake of laxatives and cleansing enemas, which a person prescribes for himself. This can lead to the fact that the intestine will refuse to perform its functions, and normal stools will generally become impossible. But, fortunately, it is quite possible to establish regular voluntary bowel movements by eating the right foods that stimulate peristalsis. And among them there are quite a lot of those, which everyone loves, for example, some fruits and berries.
Eat laxative fruits and berries at the end of the day, after dinner, or instead.