Ice cream is a favorite treat for children and adults. And in the heat, and in winter it is always welcome. According to some reports, two-thirds of the population of Russia regularly buys it. However, many have heard about its calorie content, and this becomes a serious concern for girls who are watching their figure. So what kind of ice cream can you eat without fear?
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Instruction manual
1
The most delicious and the most high-calorie ice cream is ice cream. It has 12-15% fat content. One serving is a quarter of the standard calorie intake. If you follow the figure, use ice cream with caution. In addition, it is important to remember that nuts, chocolate or whipped cream increase calories by 1.5-2 times!
2
Creamy ice cream contains much less fat than sundae, "only" 8-10%. By taste and nutrition, it is very close to ice cream, but the calories in it are one third less. Great choice on the festive table!
3
Even fewer calories and fat in milk ice cream. The percentage of fat is only 3-3.5, as in yogurt. But the taste of such ice cream leaves much to be desired. However, in the heat it is not particularly felt. It cools beautifully.
4
But fruit ice or fruit and berry ice cream, which is so popular in various cafes, is the choice of those who want to lose weight. There is no fat at all, the calorie content is low. But there is no protein, therefore the nutritional value of ice cream is appropriate. However, is this really required from a good dessert? This ice cream is made from fruits, berries, fruit purees and juices, it is almost 100% absorbed by the body. In addition, it has a lot of vitamins, especially vitamin C.