Fish is considered one of the most useful animal products. It has a lot of easily digestible proteins and fatty acids. However, there are people who simply do not like fish. In addition, this product is a strong allergen. Therefore, the question is urgent - how to replace the fish.
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If you just don't like fish
Seafood is an excellent prevention of atherosclerosis. Omega-3 acids, contained in fatty fish, increase the efficiency of the brain, make the walls of blood vessels more elastic, and contribute to the dissolution of cholesterol plaques.
However, abuse of this product is fraught with trouble. In particular, if the fish is poorly prepared, then there is a risk of catching intestinal parasites. In addition, river varieties are often a “storehouse” of harmful substances that fish absorbed through contaminated water.
There is a way out - to use other seafood caught in clear ocean waters. These include: shrimp, mussels, squid and many others. The minus of seafood is that they need to be eaten fresh, without preliminary freezing. But such products are expensive and not available in every region.
If you are allergic
Often, fish is not forced to give up taste preferences, but elementary intolerance to the body. Indeed, the fish is considered the strongest allergen that can provoke anaphylactic shock from the first bite.
If you are looking for a substitute for fish, and do not want to eat meat, lean on dairy products. Cheese, cottage cheese, yogurt are excellent sources of light animal protein that can replace both fish and meat.
In addition, it is worth including egg dishes in the diet - omelettes, soft boiled eggs, etc. However, you should always keep in mind if you are allergic to fish, it is possible that your body will not accept yolks with lactose. Then it is worth revising the menu in favor of plant foods.