Eggs - this is undoubtedly a useful product, but some have a logical question, which eggs are better to eat, raw or boiled? Some argue that boiled eggs are safer to eat and wholesome substances are better absorbed from them, while their opponents, on the contrary, say that raw eggs are more healthy for health. Which of them is right?
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In response to the question, which eggs are more useful raw or boiled, opinions vary widely. Egg yolk is much healthier without heat treatment. In order to increase the digestibility of fat-soluble acids from it, the yolk must be consumed with any vegetable oil. To avoid salmonella infection, it is advisable to sprinkle the yolk with 9% vinegar or add a few crystals of citric acid. As for protein, during the heat treatment, many beneficial amino acids are destroyed, for example, methionine, cystine and cysteine. To digest boiled eggs, the body needs to spend quite a lot of energy and calories, which means that boiled eggs can be classified as negative calorie foods, which is important for those who adhere to the principles of a healthy diet.
But in some situations, eating raw chicken eggs is justified. Raw eggs are used on an empty stomach for diseases of the stomach, ulcer and gastritis, as well as high acidity. A raw egg envelops the walls of the stomach and eases the patient's condition. Raw proteins help to cope with poisoning, which is due to the fact that raw protein binds and removes various poisons from the body. Before you start to eat raw eggs, you need to make sure the product is fresh, and thoroughly rinse the shell. Abuse of raw eggs can lead to spasm in the gallbladder, because raw yolk provokes increased production of bile.
Eggs are a rather allergenic product, and their use in raw form can cause an allergic reaction, which is manifested in the appearance of a skin rash, reddening of the skin and rash.
It is believed that it is best to eat soft-boiled eggs, which are cooked for no more than 30 seconds. Beneficial substances from such a product are absorbed better, and minimal heat treatment helps kill microbes. In order to protect yourself from salmonellosis, eggs must be purchased only from trusted sellers, it will be useful to ask for a certificate or certificate confirming that the eggs were checked by the market or store veterinary service, do not forget that the product must be fresh.