The active components of some herbs can affect the metabolism and accelerate the process of weight loss. Although the effectiveness of herbs is not so fast, it is noticeable and good from a health point of view.
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Linen
To lose weight, you need to eat some healthy fats. In this case, flax will help. Its seeds contain beneficial fatty acids, such as omega-3s. They can improve blood circulation and strengthen the heart. Seeds also increase energy, and their high fiber content contributes to satiety. To reduce weight, start consuming from 1 teaspoon of seeds and gradually increase the amount to ¼ cup. Also add flaxseed while cooking various dishes.
Ginseng
It is considered one of the best plants for weight loss. This herb makes you feel more energetic and regulates fat burning by accelerating metabolism. Boil some slices of ginseng root in boiling water and drink daily. Do not take it for more than 3 months, as this can lead to hormonal problems.
Dandelion
Dandelion effectively burns fat. It acts as a diuretic and lowers cholesterol. In addition, it provides the body with vitamins and minerals. It also removes fatty acids from the body. Drink dandelion tea or add it to salads, soups and other dishes.
Green tea
It is an excellent tool for weight loss. It contains flavonoids (epigallocatechin gallate), which increase the metabolic rate. True, to reduce weight, you will need to consume the required amount of these flannoids, which is at least 10 cups of green tea per day. You can also take green tea extract in pill form.
Garnet
This fruit is recognized as very healthy and has a low calorie content. Studies show that regular consumption of pomegranate juice will help lose weight and also remove fatty acids from the body. Drink fresh pomegranate juice (500 ml) 2 times a day before meals.