If you think about it, you can recall the names of many seeds that are eaten. First you need to prepare them in a certain way, some - to fry, boil, others - to dry, then it will turn out to diversify your diet and enrich it with vitamins.
Pick your recipe
Instruction manual
1
Lovers of Borodino bread know that the edible seeds of coriander give it a special piquancy. They are easy to get if you have your own plot. Plant coriander in early May, then in the middle of summer you will have many seeds that are healthy, have a spicy taste. Dry them in the shade before storing them for storage. You can buy this spice in the store, and then bake homemade "Borodino" bread.
2
If you bought or grew a pumpkin on a personal plot, do not throw away its delicious seeds. To extract them, cut the fruit into 4 parts, remove the pulp with a tablespoon and put it in a bowl. Pour warm water for 15 minutes, rinse the pulp and separate the seeds from it. Place them on a cloth or parchment and dry them. Store in a paper bag. If you want to feast on pumpkin seeds, then fry them in a pan, where a little odorless vegetable oil is poured. Cook over low heat, stirring occasionally. In the same way, you can prepare zucchini seeds and gnaw them at your leisure.
3
A sunflower is grown for its seeds. It grows well not only in the south, but also in the suburbs. It is enough to plant a previously soaked seed in fertile land in early May, as it grows, and in the second half of summer it will decorate the territory with its tall black head with yellow bordering. So that the birds do not glue the seeds at this time, wrap the sunflower head with a cloth or tie a plastic bag to it. When the seeds have fully ripened, collect them and dry them. Fry in small portions and enjoy.
4
Food lovers can try carrot seeds. They are easy to buy at a gardener store or get one yourself. To do this, plant a large carrot fruit in the garden at the beginning of May. Soon he will give the upper shoot, then, will bloom, and subsequently seeds will ripen on it. Collect them and dry them too.
5
Add carrot seeds to breading. To do this, take 6 parts of crushed crackers and 1 part of carrot seeds, thyme and dill. Mix everything and the original, healthy breading is ready.
6
For this purpose, you can use flax seed. Vegetable, meat patties are breaded with the help of peeled, chopped pumpkin seeds and sunflower. Dill seeds are also valuable. Grind them, take 1 part, the same amount - garlic powder, add 8 parts chopped in a meat grinder (pre-dried) white bread. Stir the ingredients and roll the patties into them.
7
Of the usual, cereals can be distinguished, the seeds of which are eaten daily as part of cereals, soups, casseroles, pancakes, bread. These are: rice, buckwheat, barley, millet, wheat, rye, oats.
Useful advice
Seeds of peas, beans can be eaten raw, and corn - it is better to boil directly on the cob, salt and regale.