There are a number of factors that negatively affect our liver. Among them are not only bad habits and malnutrition, but also the intake of certain drugs and the passage of treatment courses that have side effects. However, the liver has a unique property of gradual recovery. Of course, this is a slow process, which is possible only if certain conditions are met. Among them, in particular, the use of products that contribute to the restoration of the liver.
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First of all, when talking about such products, it is worth mentioning hepatoprotective plants. For example, milk thistle is often used, which contains many vitamins E and K. Its fruits contain substances that restore the liver and favor the formation of new cells of this organ.
Another useful herbal product that helps restore the liver is artichokes. Their use allows you to normalize the outflow of bile and reduce blood cholesterol.
Antioxidants, which are rich in fresh vegetables and fruits, will help normalize the liver. These substances are needed in order to prevent oxidation and damage. Among the sources of antioxidants, Bulgarian pepper, blackcurrant, citrus fruits, rose hips should be highlighted.
Vitamin E, which prevents cell destruction, is also found in unrefined vegetable oil, sea buckthorn, blackberries, nuts, and chokeberry. Vitamins of group B (B1, B2, B6, B12, PP), which are rich in broccoli, pistachios, garlic, coconut pulp, low-fat pork, rye bread and grain crops, as well as seafood, contribute to the improvement of blood composition and normalization of liver function.
To avoid stagnation of bile and improve the process of its outflow will help decoctions of herbs - immortelle, St. John's wort, knotweed, barberry.
It is important to remember that if you have liver problems, the main actions to solve them should be those recommended by your doctor. Proper nutrition will speed up the treatment, make it more effective. Needless to say, following the advice on restoring the liver, you need to refrain from consuming what destroys it — fatty foods, alcohol, and smoking.