Good memory is necessary for people of any age, this is one of the conditions for a full life. But, unfortunately, not everyone can boast of it, and very often even very young ones complain about the inability to remember. Before you start to drink memory-improving medications, try reviewing your diet and include more foods that stimulate it.
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Diet for the brain
If you notice that it has become difficult to remember names and dates, that sometimes you forget about upcoming events and cannot remember one or another term, you must first check what is missing in your diet. In order for your mental abilities, and with them your memory, to remain in excellent condition throughout your life, you must adhere to a diet in which there would be enough bicarbonates, proteins, vitamins and minerals. It is they who together will provide you with clarity of mind and excellent memory.
Abrupt memory loss can be caused by an organic brain disease. To exclude this possibility, contact a medical specialist.