What foods stimulate brain activity

Scientists have found that some products can literally work wonders with the human brain. Laboratory studies have shown that after regular use of some of them, a person becomes more concentrated, smart and attentive.

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Walnut

No wonder the walnut core resembles the human brain in shape. Eating nuts daily can significantly improve memory. Studies conducted by American scientists showed that people who ate only 13 grams of nuts daily were much more successful in performing cognitive exercises than the group of subjects who did not eat them.

Broccoli

Broccoli contains substances that help significantly increase the efficiency of the brain. Researchers have confirmed that people who have broccoli in their diets do better in tasks that require a lot of concentration and memory. The folic acid found in broccoli helps prevent Alzheimer's.

Blueberries

Blueberries can not only prevent memory problems, they can literally reverse the process of nerve cell damage. Blueberries are truly a miracle cure that greatly improves brain performance.

Salmon

Red fish has a beneficial effect on brain function. Salmon contains omega-3 fatty acids and a number of other beneficial substances that strengthen the human brain.

Avocado

Avocado fruits contain healthy unsaturated fats that improve brain function. Avocado is the fattest vegetable product. The fats found in avocados normalize blood pressure and improve brain function.

Dark chocolate

Daily use of dark chocolate has a beneficial effect on human brain activity, improving blood flow. In addition to the health benefits, chocolate contains the hormone of happiness, which can improve mood and make a person happy.