Everyone wants to be young and beautiful, but many forget about health. Each time, sitting at the dining table, we give preference to tasty, but not always healthy food. All that can make us refuse harmful products is taking care of the figure. But what about the health of the body as a whole?
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There is a list of basic products that are dangerous not only for the figure, but also for the youth of the body.
Trans fats
The leaders in trans fats are french fries, chips, popcorn, crackers and margarine. These products contribute to obesity and provoke heart disease. The use of trans fats is considered the main cause of premature aging. People who use such foods tend to look older than their real years.
Glucose and Fructose Syrup
This sugar substitute is used in the manufacture of sugary drinks, sweets and canned goods. Manufacturers add it in order to improve the taste of the product and extend its shelf life. People who eat foods with this supplement are at risk for liver, heart, and teeth problems.
Refined salt
We are used to adding salt to food. Without it, food seems tasteless to us. However, salt retains water in the body, and in large quantities contributes to the occurrence of hypertension and accelerated aging. Salt is easy to replace. In the dishes you can include seasonings in the form of herbs and spices, and in the meat add lemon juice or lingonberries.
Semi-finished products
Sausage, bacon and sausages contain a huge amount of preservatives that can cause various skin diseases and provoke inflammation in the body. In addition, they block the production of collagen, which is necessary for skin elasticity and youth. It will be much more useful to give preference to sea fish. She will help to preserve youth and beauty.