High blood pressure (or hypertension) is a serious illness in which people are forced to give up their favorite food. They simply have no other way out, since health is more important. Therefore, in the presence of this disease, you need to limit something, and add something to the familiar menu.
Pick your recipe
Hypertensive patients benefit greatly from foods and drinks that lower blood pressure and increase the effectiveness of drugs. But remember that no food can replace pills.
Pressure Relief Food and Beverage
Foods that contain large amounts of calcium help well in the fight against hypertension. These include low-fat cottage cheese and milk. The composition of these products contains vitamin D, which is necessary for the normal functioning of the human body.
It is impossible to recover from the use of low-fat dairy products, which is very important for health.
Magnesium also lowers pressure quite effectively. Foods containing this chemical include cereals, fruits, vegetables, nuts, and legumes. Potassium is an equally important substance for hypertension, in large quantities it is found in tomatoes, dried apricots, tuna, potatoes, watermelons, oranges.
However, the most effective fighter with hypertension is garlic. It has substances that dilate blood vessels. With the constant use of several cloves, a tangible effect will appear.
Nutritionists recommend that hypertensive patients eat 300 grams of chokeberry per day, drink rosehips and green tea, giving them greater preference from all other drinks. These foods contain vitamin C, which is necessary for weak heart muscles.
Strawberries, lingonberries, viburnum, peaches, grapes are also products that lower blood pressure. Often hypertension consumes broccoli and dandelions.
It must be remembered that when cooking broccoli, it is enough to lower it into boiling water for only 5 minutes.
Properly cooked cranberries in their own juice with honey and boiled potatoes will no less effectively help cope with high pressure. Still assistants with this ailment are green salad, beets, avocados, carrots, fresh and pickled cabbage, cucumbers.
Do not forget about cereals (buckwheat, oatmeal), soups (milk, vegetable) and spices (laurel, coriander). Meat and fish should be selected lean and boiled, but not fried. Green tea lowers blood pressure, but you need to know that it should be drunk hot, because iced tea, on the contrary, will increase pressure.