Coconut is an exotic treat. This is a large coconut palm fruit. It has a hard shaggy brown shell. Eat the pulp and nut milk. They taste good and are incredibly healthy. Due to the high concentration of vitamins and minerals, coconuts are used not only in cooking, but also in cosmetology and medicine.
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What is the usefulness of coconut
Coconut contains vitamins B1, B2, B3, B6, B9, C, E, K, PP. It is also rich in amino acids, copper, iron, zinc, phosphorus, magnesium, potassium, sodium, manganese, selenium, glucose, sucrose and fructose. Coconut oil, of which walnut is 40%, is a valuable dietary product. It contains lauric acid, which can also be found in breast milk.
Coconut milk and pulp are useful for nervous, urological, cardiovascular diseases, diabetes mellitus, weakened immunity, problems with the thyroid gland, and visual impairment. Coconut is believed to be cholesterol free. Activated carbon is also produced from an exotic fruit.