Almost every woman dreams of becoming the owner of an ideal figure. However, there are situations when the fair sex painstakingly counts calories, limits or eliminates junk food, regularly visits the gym, and hated kilos remain in place. Sometimes getting rid of extra pounds is prevented by certain food addictions and habits that provoke eating more, even healthy food.
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Lack of breakfast
In the morning rush, most women refuse a full breakfast, replacing it with a cup of tea or coffee, and at best eating a sandwich. Nutrition specialists consider this behavior unacceptable, because an awakened body urgently requires food, and calories not eaten in the morning will more than be replenished at lunch.
Eating in front of a TV or computer
Dietitians strongly recommend eating in a quiet and peaceful environment, eliminating all distractions, whether it be a book, newspaper, a TV or computer. Being distracted by reading or watching TV shows, people usually eat more, and, therefore, the chance of losing weight is significantly reduced.
Elevator Rides
Walking up the stairs promotes calorie burning and also strengthens the muscles of the legs and buttocks. Regular ignoring of the elevator, if it does not lead to weight loss, will make the silhouette more fit. If climbing stairs is difficult, then you can start from the descent, ascent from one floor.
Chronic lack of sleep
People who are not systematically getting enough sleep are often prone to fullness, and this is due to the fact that lack of sleep provokes the production of hormones that increase appetite.
Hurry while eating
Rapid absorption of food provokes us to eat more, which means that the daily calorie content increases. But this is not only the case: poorly chewed food stays in the stomach for a long time, causing fermentation, discomfort and a feeling of heaviness. Eating large portions, a person stretches his stomach, and more and more food is required.
Eating Diet
Giving preference to dietary products, there is a chance to gain weight even more, and all because most of these products contain sweeteners that slow down the metabolism and are deposited in body fat.
Drinking alcohol
Few people know that alcohol-containing drinks are very high in calories, and the higher the degree, the more calories.
Bad snacks
Thanks to the media, we all know that you need to eat often and in small portions. Typically, food is divided into three main receptions and 2 snacks, for which you need to choose fruits or berries, kefir or cottage cheese, but in no case should you eat buns, sandwiches and other junk food.
Habit of seizing trouble
In some people under stress, the feeling of hunger is greatly exacerbated, but if you dig deeper, the food does not help to cope with troubles, but it will certainly add extra pounds. To get out of depression, you need to be distracted by something extraneous, for example, go to the cinema, listen to good music, chat with a girlfriend and so on.