When losing weight or "drying" people often have to sacrifice sweets, exclude them from their diet. But there is a certain set of sweet foods, consuming which, you can not interfere with the construction of an ideal body.
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Calorie Free Drinks
The favorite drink of many people is the standard soda with a large addition of sugar. But on the shelves for a long time there are analogues that do not contain carbohydrates and calories at all. You only need to read the label and find the option that suits you.
In theory, such a drink should tremendously increase blood sugar, thereby complicating the process of losing weight. In fact, this is not so, this soda will not affect these indicators in any way.
Most brands indicate that aspartame is used as a sweetener. This substance is able to replace a huge amount of simple carbohydrates in terms of taste. For example, to create the same sweet taste, you will need either 200 g of pure white sugar, or just a few grams of this chemical element.
Bread rolls
As a dessert for tea, you can use a product such as bread. In this case, if you want to find a sweet product, you need to look at the composition. If you do not see sugar there, but there is fructose, such a product may well serve as a substitute for a standard liver.
Their main advantage is that one loaf usually accounts for no more than 30 kcal, which in turn is a big plus for those involved in the "drying" of the body. You may literally have a few pieces to saturate, which in turn will not bring significant harm to the fat burning process.
Another advantage of this product is its low glycemic index, that is, when it is consumed, sharp surges in blood sugar will not occur. There will also be no permanent “swings” in this indicator, which often lead to breakdowns and “blockages”. When you eat regular sweetness, such jumps in glucose take place.