Pomegranate is an unusually healthy berry, in which not only grains, but also seeds and peels are valued. Some people love pomegranate for its unusual taste and benefit, others include it in the diet, due to its healing properties. But you need to consider that pomegranate seeds can bring the body not only benefits, but also harm.
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About the benefits of pomegranate seeds
The seeds of pomegranate seeds contain a large amount of fatty acids (linoleic, oleic, vaccine, arachinic, palmitic), vitamins E and group B. The listed fatty acids fill the cells with energy, and also participate in the construction of new cells and the synthesis of hormones. With their regular consumption in food, metabolic processes in the body normalize.
Favorable effect of pomegranate seeds on the hormonal background of men and women. The phytohormones contained in them are an analogue of estrogen (male hormones). The Chinese are simply sure that the use of pomegranate with seeds leads to an increase in potency, male strength. When the female body lacks these hormones, hot flashes, mood swings and too heavy menstruation begin. Representatives of the fair sex lose strength, since an insufficient number of hemoglobin cells is produced in the blood, anemia subsequently occurs. This can be avoided if before the onset of critical days, eat pomegranate daily with seeds.
The use of pomegranates with stones helps to lower blood pressure, therefore it benefits hypertensive patients. Sunflower seeds are living fiber, which contains ash, nitrogen, starch and cellulose. Passing through the digestive tract, the bones literally scrap off harmful deposits from the walls of the stomach and intestines in the form of toxins, cholesterol, toxins, as well as waste products of bacteria that live in the intestines. Pomegranate seeds increase tone and normalize the nervous system.