Quail eggs are known for their usefulness and a large number of vitamins, amino acids and trace elements contained in them. In addition, they have a tonic effect on the body and do not cause allergic reactions. Quail eggs make excellent fried eggs and omelets - if you know how to fry them properly.
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Instruction manual
1
Quail eggs, compared to chicken, contain 5 times more potassium, 2.5 times more vitamins B and 4.5 times more iron. In addition, they include vitamin A, phosphorus, copper, cobalt and nicotinic acid. The shell of quail eggs is 90% calcium carbonate, and also contains a number of trace elements necessary for the body, which are easily digestible and match the composition of human teeth and bones as much as possible. Pediatricians recommend adding quail eggs to the diet of breast-fed babies.
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In addition, quail eggs increase immunity, heal the cardiovascular system and the gastrointestinal tract, and also significantly improve the condition of the central nervous system. They also have proven themselves in the treatment of anemia, bronchial asthma, hypertension, diabetes mellitus and slowing the overall development of young children. Pregnant women and the elderly are recommended to use quail eggs to preserve teeth and hair.
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To prepare scrambled eggs, you need to heat the pan with butter, beat the quail eggs with a whisk or a fork and pour into a frying pan. Such fried eggs are cooked over a quiet fire for about ten minutes, and on average - about five. To cook with fried eggs, you need to carefully break the shell of quail eggs, piercing them with a knife from the pointed end and pouring the contents into a cup. Then all the yolks with proteins are placed in a preheated pan with butter and fried over medium heat for about ten minutes.
4
To make an omelet, you need 12-15 pieces of quail eggs. It is necessary to pour their contents into a deep bowl, fill with an incomplete glass of fresh milk, beat and salt. Then the omelet is poured into a preheated frying pan with oil, covered with a lid and fried for five minutes on low heat. If desired, chopped ham, tomatoes or finely grated cheese can be added to fried quail eggs, which will turn a simple omelet or scrambled eggs into a satisfying, tasty and nutritious dish.
note
Quail eggs are called ampoules of health, because they concentrate all the natural substances necessary for a person.
Useful advice
To correctly calculate the portion of such a dish, it should be remembered that five quail eggs are equal in weight to one chicken egg.