Sea fish contains many useful substances and trace elements vital for the normal functioning of the human body. There are many recipes for making sea fish; baking sea fish is perfect for a family dinner.
Pick your recipe
You will need
-
- sea fish;
- vegetables;
- flour;
- seasonings.
Instruction manual
1
Take 500 grams of saltwater fish, rinse and clean. Cut it along the spine and cut across into pieces. Dip in salted milk for a few minutes, then roll in flour or crushed breadcrumbs. Place the skin in an oiled pan and place in the oven for ten minutes.
2
Sea bass, cod baked with onions. Take 750 grams of fish, peel it and cut into portions, salt, pepper, roll in flour. Finely chop the two onions and lightly fry it in vegetable oil. Put the sea fish in a deep pan or on a baking sheet, sprinkle with fried onions on top, add vegetable oil and add a few tablespoons of hot water. Bake for 20 minutes, then sprinkle with herbs.
3
Sea fish baked in milk and egg sauce. Take 600 grams of peeled sea fish and cut it into portions, salt and pepper them, roll in flour and fry in a pan. Mix two eggs with 1.5 cups of milk, salt. Put the fish in a greased stewpan and pour the mixture, sprinkle the grated cheese and ground breadcrumbs on top of the fish. Bake for ten minutes in the oven.
4
Sea fish baked in parchment. Take 600 grams of peeled sea fish and cut it into portions, put in a bowl, salt, pepper and top with a thin layer of chopped onions. Put in the refrigerator for two hours. Cut the parchment paper and grease it with a thin layer of butter. Wrap each piece of fish in parchment and place on a greased baking sheet. Bake fish in the oven.
note
Watch the time and temperature of the oven so that the fish does not burn.
Useful advice
Any marine fish is suitable for baking, the main thing is that it be large.