To provide the body with polyunsaturated fatty acids necessary for its normal functioning, you should eat fish at least 1-2 times a week. The largest amount of nutrients is stored in baked fish, so you should always have a few recipes for its preparation in the oven.
Pick your recipe
You will need
-
- Fish
- baked in the sleeve:
- 700-800 g white fish fillet (e.g.
- pollock);
- 3 small zucchini;
- 3-4 cloves of garlic;
- lemon;
- parsley
- basil;
- salt
- pepper;
- olive oil.
- Baked Mackerel:
- mackerel;
- lemon;
- seasonings (black pepper
- white
- dried garlic
- coriander);
- bulb onions;
- 2 small tomatoes;
- olive oil.
- Carp with potatoes:
- carp;
- 1 small onion;
- lemon;
- a bunch of dill;
- potatoes;
- salt
- pepper
- marjoram
- Bay leaf.
Instruction manual
1
Recipe number 1. Wash the zucchini, lemon and cut them into circles. Rinse the fish fillet and let the water drain, then season with salt and pepper. Cut greens coarsely. Put the lemon and zucchini in the baking sleeve, salt and pepper, lay the fillet on top. Cover it with herbs, garlic, cut into plates, pour a small amount of olive oil. Tie the baking sleeve tightly. Place in the oven for 20 minutes and bake at 200 ° C. The dish can be served on the table without putting the fish out of the sleeve - just cut it.
2
Recipe number 2. Wash the mackerel, gut it, remove the head, fins and skin, pour juice of one slice of lemon, grate with seasonings. Peel the tomatoes, chop finely, chop the onion and mix with the tomatoes. Start the fish with vegetables, lightly coat with olive oil and wrap in foil. Bake for 30-40 minutes in an oven heated to 180 ° -200 ° C.
3
Recipe number 3. Clean the fish, gut it (no need to cut off the head) and rinse. Grate carp with salt and pepper, mix olive oil with a teaspoon of marjoram and oil the fish inside. Chop onion and dill, mix and stuff the carp with them. Also put a couple of bay leaves inside and fasten the abdomen with toothpicks. Then make shallow transverse cuts on the fish and insert thin slices of lemon into them. Drizzle with olive oil. Put the fish on a greased baking sheet and bake in the oven at moderate temperature until the carp are browned. A great addition would be baked potatoes. To prepare, cut it into large pieces, salt, pepper, add a little olive oil and mix thoroughly. Put on a baking sheet next to the fish, or bake on a separate baking sheet. Put the fish and potatoes on a dish decorated with lettuce and tomatoes.
- Baked fish in 2019
- bake delicious fish in 2019