Pollock in its composition is not inferior even to the most "royal" fish, it has huge advantages over other types of fish. Firstly, it is not allergenic, so mothers of babies can safely enter such fish into the diet of their children. Secondly, it is a budget option, so its price is not overpriced. And thirdly, those who adhere to proper nutrition can safely introduce pollock into the diet, since it is the least caloric.
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You will need
- - Pollock - 1kg;
- - Onions - 2 medium heads;
- - Carrots - 1 piece;
- - Sunflower oil - 3 tablespoons;
- - Mayonnaise - 3 tablespoons;
- - Sour cream - 3 tablespoons;
- - Drinking water - 250 ml;
- - Spices - as needed;
- - Dill - 1 bunch;
Instruction manual
1
We clean the fish from the entrails, fins and tail. Wash thoroughly.
2
Cut into pieces of the desired size, spread in a deep frying pan or shape.
3
Add spices and sunflower oil.
4
Peel the onion from the husk, cut into half rings, add to the mold.
5
Peel the carrots, grate, and add to the fish again.
6
In a separate bowl, mix sour cream, mayonnaise, water, add spices and beat thoroughly.
7
The mixture is poured into the mold. We send the form to the oven, and bake until fully cooked.
8
We spread the fish on a dish and decorate with dill on top.