Ice cream gives people who eat it useful components such as protein and calcium, and it also helps to raise the mood and save you from insomnia. Such a delicacy can be harmless if it is natural, and not stuffed with chemistry. To choose a delicious and high-quality ice cream, you need to pay attention not only to the appearance of the package, but also to the constituent ingredients.
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Instruction manual
1
When buying ice cream, pay attention to the presence of the GOST mark on the label. If there is such a sign, then this product is a natural milk treat. If the package is marked with the TU sign, then ice cream is made from vegetable oil, most often the cheapest - palm. You will not get anything from such ice cream except for various chemicals.
2
If you are an ice cream lover with various additional goodies, then give your preference to marmalade, dried apricots, raisins - these are useful fillers. It is not recommended to choose ice cream with caramel, because it carries a lot of calories. In addition, nougat does not contain any beneficial vitamins and minerals and is very harmful to teeth. If you are a fan of chocolate-coated popsicle ice cream, then keep in mind that quite often, instead of chocolate, ordinary cocoa and vegetable oils are used to create an ice cream crust.
3
Fans of natural ice cream are recommended to choose this ice cream, depending on its fat content and calorie content. If you follow the figure, then give your preference to non-greasy ice cream. You can find out about fat content by carefully studying the label. The easiest dessert is ice cream with a fat content of 1% to 2%.
4
Many girls who monitor their health and figure prefer fruit ice instead of ice cream. Of course, there is practically no fat in it, but usually there’s absolutely no benefit. Instead of the natural juice that needs to be frozen for a treat such as ice, ordinary water containing chemicals and coloring agents is used. Of course, there is also natural fruit ice, but to choose it, you need to carefully study the label. It should be written on it that the composition includes nectar or mashed potatoes or a concentrate of natural fruits. Be sure to pay attention to the price, because a natural frozen concentrate cannot cost 5 or 10 rubles.
5
Even naturally, a delicacy today is very rarely dispensed with stabilizers that help keep a certain form of ice cream. You can significantly reduce the number of flavorings and flavor enhancers in use if you start to choose a fruit ice cream dessert from Russian berries - cherries, cherries, currants, cranberries and others. Do not choose ice cream that is too bright in color - this indicates that it contains a large number of dyes.