Barley is a processed grain of barley. Groats with its appearance resembles river pearls, and in composition of nutrients, indeed, is wealth. Barley has a lot of fiber and vitamins. Dishes from pearl barley contribute to the normalization of the gastrointestinal tract.
Pick your recipe
You will need
-
- Pearl barley
- water
- salt
- saucepan.
Instruction manual
1
Soak pearl barley in water for several hours, maybe at night. Drain and fill the pan with pearl barley with cold water. Put on fire and bring to a boil. Fold the pearl barley onto a sieve and rinse under a cold water tap. Pour the cereal with boiling water and continue cooking for another 50 minutes. Salt during the cooking process. Barley will turn out friable and not sticky. Add it to the pickle 5 minutes before the soup is ready.
2
Boil the barley for an hour in salted water. Pour the prepared barley into a colander and rinse thoroughly with water. Add it to an almost ready soup.
3
Rinse the pearl barley well with cold water. Pour boiling water so that the water is two fingers above the level of the cereal, put on a slow fire. Add cold water several times, so the cereal boils faster. Rinse the prepared cereal and add it to the pickle five minutes before cooking.
note
Barley for first courses is best boiled separately and added to an almost ready soup. Otherwise, the soup will turn out too muddy and “slimy”.
Useful advice
Cook more pearl barley than you need for pickle. Your family will have a delicious soup, and you will spend three to four days on a diet. Eat only cooked, loose pearl barley without salt and oil. During this time, the skin will smooth out and excess fluid will leave the body.
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