Porridge cereals are prepared much faster than cereals and are not inferior to them in nutritional value. On the contrary, such dishes are quickly absorbed by the body and saturate it with vitamins, proteins and carbohydrates.
Pick your recipe
You will need
- Oatmeal porridge with honey:
- - ¾ cup cereal;
- - 1 glass of milk;
- - 1 glass of water;
- - 1 tbsp honey;
- - a pinch of salt;
- - butter;
- Salted oatmeal porridge:
- - 1 cup of cereal;
- - 2 glasses of water;
- - salt;
- - butter;
- - greens (optional);
- Barley cereal porridge:
- - 1 cup of cereal;
- - 3 glasses of water;
- - 100 g of dried fruit;
- - 1 apple;
- - honey or sugar to taste;
- - a pinch of salt;
- Buckwheat cereal:
- - 1 cup of cereal;
- - 2 glasses of water;
- - salt;
- - butter;
- Rice cereal porridge:
- - 1 cup of cereal;
- - 1.5 cups of milk;
- - 1 apple;
- - sugar to taste;
- - a pinch of salt;
- - butter.
Instruction manual
1
Contrary to popular belief that cereal cereals are less healthy, they are superior in quality to dishes made from high-grade cereals. In order to cook cereal from cereals, it should be cooked or soaked for a long time, the flakes do not require this. They are produced from cereals under high pressure, which helps release proteins and carbohydrates. In addition, cereal cereals are better absorbed by the body, especially for children.
2
Oatmeal porridge with honey Pour milk and water into a pan, bring to a boil and immediately reduce the heat to medium so that a thick foam does not appear. Throw a pinch of salt, add flakes and cook for several minutes, stirring constantly.
3
Add a spoonful of honey as soon as the porridge thickens, and mix well. Remove from heat and add butter to taste. If you do not monitor the calorie intake, then you can cook porridge in one milk.
4
Salted oatmeal porridge Bring the water in the pan to a boil, add the cereal, reduce the heat. Salt and cook, stirring, 3-4 minutes. As soon as the porridge thickens, remove the pan from the heat, add the butter and, if desired, chopped herbs. Such porridge can be used as a side dish or a complete dietary dish.
5
Barley cereal porridge Put a pot of water on a high heat, drop a pinch of salt, bring to a boil. Pour in cereal and reduce heat to medium. Cook for 7-10 minutes, stirring constantly. Finely chopped soaked dried fruits and put in a saucepan.
6
Peel the apple from the peel and seeds, cut into cubes and add to the porridge. Stir, put honey. If there is no time to soak dried fruits, cut them dry and throw them into the water along with the cereal at the beginning of cooking. In the finished porridge, you can add cinnamon or a little vanilla sugar.
7
Buckwheat porridge Pour the cereal into the pan, add water, salt, bring to a boil. Let it boil for a couple of minutes, then reduce the heat to low, close the lid and cook for 8-10 minutes until the porridge thickens. Stir occasionally so that it does not burn.
8
Remove the pan from the heat, add the butter, close the lid and let stand for another 10 minutes. Buckwheat is not only a healthy and tasty product, but also an excellent dietary dish that gives a feeling of satiety for several hours. Buckwheat cereal is good even without salt, it has its own expressive taste.
9
Rice cereal porridge Pour the cereal into the pan, pour water. Peel the apple, remove the core, cut into slices, add to the cereal. Put the pot over high heat, bring to a boil, reduce. Throw a pinch of salt, mix. Add sugar to taste and cook for about 5 minutes over medium heat, stirring constantly. Remove the cooked porridge from the heat and put the butter.