Oatmeal contains a large amount of phosphorus, iron and proteins. But most of all, oatmeal contains magnesium, which is so necessary to maintain the proper functioning of the nervous system, the heart. Oatmeal is the best of all other cereals to remove heavy metals from the body and lingers in the stomach longer than anyone else, because it is digested the longest, therefore it is a champion in cleansing the body of toxins. Even during long cooking, oatmeal does not lose its beneficial qualities. Oatmeal during cooking gives starch and organic acids into water (milk), which, together with fiber, combine with harmful metals and remove them from the body.
Pick your recipe
You will need
-
- For Hercules on water with dried fruits
- 1 cup Hercules flakes
- 3 cups boiling water
- 5 dried apricots
- 5 prune berries
- Handful of raisins
- A handful of walnuts
- Salt to taste
- For Hercules in milk
- 1 cup Hercules flakes
- 1 cup cold water
- 2 cups of milk
- Salt
- sugar
- butter to taste
Instruction manual
1
For "Hercules" on water with dried fruits, pour 1 cup of oatmeal with 3 cups of boiling water, add salt and cook for 15 minutes. Then add dried fruits and raisins, cook for another 5 minutes. Add the roasted and chopped nuts to the finished porridge.
2
For "Hercules" in milk 1 cup 1 cup cold water, bring to a boil. Add 2 cups of milk, salt and sugar to taste. Cook for 15 minutes. In the finished porridge, add butter. Stir and let it brew for 5 minutes.
Related article
The benefits of Hercules