Sprouted wheat has a powerful stimulating effect, in it the amount of vitamins and antioxidants increases dramatically (by ten times). And this priceless gift of nature can be easily prepared at home.
Pick your recipe
You will need
- Sprouted Wheat with Nuts
- - sprouted grains - 1 cup;
- - walnuts - 2 - 4 pcs;
- - carrot juice - 100g or honey - 1 - 2 tablespoons;
- - dill, mint, lemon balm, parsley - to taste and desire.
- Wheat - vegetable mixture
- - sprouted grain;
- - carrot;
- - the roots of celery, parsley, dandelion, parsnip.
- For porridge from sprouted grains
- - sprouted grain;
- - milk;
- - salt;
- - oil;
- - honey or sugar.
Instruction manual
1
Eating sprouted grain is very good for your health. How to germinate wheat? Rinse the grains well in running water. Fold in enameled dishes and pour so that their water only slightly covers. During germination, it is necessary to rinse the grains at least once. After washing, cover them with a damp cloth. Usually no more than a day is required for germination. Grains should only hatch slightly (sprout length should not exceed 1 - 1.5 mm). Before use, fill them with boiling water for half a minute. This measure will help prevent possible infection with infectious diseases. With regular use, after 2 weeks there is a steady improvement in health.
2
Sprouted wheat can be consumed in different ways. The following method is very good and convenient: dry the grain well and use a coffee grinder to bring it to a powder state. Store the resulting mass in a sealed container. Add to cereals or eat separately, pour pre-boiling water. 1 to 2 tablespoons of powder can be consumed per day.
3
Pass the wheat through a meat grinder. Add chopped grains to cereal. Sprouted wheat has a pleasant sweetish taste and can be consumed without any processing. A day is allowed to eat no more than half a glass of raw grain.
4
Dr. Schmidt from Sweden offers a recipe for sprouted wheat porridge. Over 20 years of experimental work, she has studied the properties of germinated grain well and is sure that it is the “life-giving elixir of life.” Sprouted wheat porridgeWash the grain several times. Pass through a meat grinder and pour boiled milk or water at room temperature in a ratio of 1: 1. Add salt, oil, sugar or honey to taste. The resulting mixture cannot be stored and heated. You need to use it immediately after cooking. It is best to replace it with breakfast.
5
Two recipes from G.P. Malakhova. Sprouted wheat with nuts. Pass wheat grains through a meat grinder. Add carrot juice or honey. Sprinkle with nuts. If desired, you can add ground mint, parsley, lemon balm or dill.
6
Wheat - vegetable mixture Pass through the meat grinder sprouted grain, fresh carrots, celery, dandelion, parsley, parsnip, etc. In short, you can use any useful wild-growing and cultivated plants. Add honey, mix thoroughly
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