The daily diet of our ancestors consisted mainly of cereals. Due to them, they received from 40 to 60 g of fiber. Fiber is coarse dietary fiber that the body cannot process, but it is an important part of the diet. Modern people get most of them through the consumption of fruits and vegetables. This is not always enough, and sometimes doctors recommend taking extra fiber. It is produced by many companies. Admission rules are very simple.
Pick your recipe
You will need
- Cellulose.
Instruction manual
1
Reception of fiber begins with half a teaspoon, gradually increasing the dose over two weeks to a daily norm of 2-3 tablespoons. The dose should be divided into several doses. So you will avoid side effects from taking fiber: gas, bloating, etc.
2
It is advisable to take fiber half an hour before meals. For ease of use, stir the required amount of powder in a glass of a thick drink (fermented baked milk, kefir, yogurt or juice). Stir and let it brew for 2-3 minutes. Fiber will swell and it will be easier to drink. Fiber intake contributes to a feeling of satiety.
3
If you are not very pleased to drink fiber drinks, then enrich it with any products, add to any first, second courses, salads and pastries. It can also be used instead of breadcrumbs. Do not forget to consume more fluid between meals, otherwise fiber will cause constipation.
note
Do not consider fiber a panacea for all diseases. Try to diversify your diet, eat more vegetables and fruits, reduce the intake of easily digestible carbohydrates, move more.
Some network pharmacies produce supplements that, in addition to fiber, contain various herbs that contribute to a more effective cleansing of the body. There are supplements that reduce blood pressure.
There are diseases in which fiber is contraindicated. This is a stomach ulcer, ulcerative colitis and enterocolitis of an infectious etiology.
Useful advice
Coarse dietary fiber is a substrate for the microflora of our intestines. The bacteria that inhabit it, are able to synthesize important components necessary for normal functioning: vitamins, hormones, amino acids, etc.
Without fiber, the ratio of microorganisms in the intestines is disturbed and people suffer from dysbiosis.
Fiber improves the intestines, cleanses the gastrointestinal tract, reduces fat absorption, removes toxins.