Jam does not have to be cooked with sugar. If you are sick with diabetes or just watch your figure, you can cook this berry treat on fructose. It will turn out no less tasty than with sugar.
Pick your recipe
You will need
- - large berries (cherries, black or red currants, strawberries) - only 4.5 kg;
- Fructose - 600 grams;
- - gelatin - 1 tablespoon;
- -water - 1.5 liters.
Instruction manual
1
Prepare the berries: rinse thoroughly under running water in a colander, remove the stalks and seeds. Put the berries in a deep bowl in which you will make jam.
2
Start cooking fructose syrup. To do this, put a container of water on a low fire, gradually pour fructose, stir constantly. Add gelatin to increase the density and density of the finished jam.
3
Pour the syrup into a bowl with berries, bring to a boil, boil over low heat for no more than 10-12 minutes, constantly stirring thoroughly and removing the foam with a slotted spoon. Remove the fire, stir for a while, then cover the bowl with a lid and let the jam cool and reach without removing the container from the fire for about 1 hour.
4
Rinse cans well, sterilize over steam for about 15 minutes each. Allow treated containers to cool and dry. Place the lids for preservation in a saucepan, boil over low heat for about 3 minutes, drain the water, let it cool and dry.
5
Put the jam in dry prepared jars, cover with lids, close with a preservation key, turn it upside down for 1 hour, wrapping it in warm clothes - this way the jam in the jars will settle down as it should. After an hour, if the jam has completely cooled down, you can remove the preservation in the refrigerator or cellar for long-term storage.
Useful advice
Jam made on fructose is not only a diabetic, but also a dietary product, because this sugar substitute contains complex carbohydrates that help lose weight, fill you with energy, and strengthen your health. Eating a berry treat on fructose is safe for the figure and good for health.