Pancakes are a great alternative to already annoying fasfood. They can be prepared for breakfast. And do it in the evening, and just warm up in the morning. And feed the family a delicious and healthy breakfast. You can take them with you to work. This will serve as an excellent snack or addition to a salad and yogurt. And most importantly - a huge selection of toppings for pancakes, makes them a universal dish. If you adhere to a healthy diet - pancakes with apples, oatmeal and cinnamon will surely appeal to you. In addition, the benefits of these three components are obvious.
Pick your recipe
You will need
- For the test
- - 0.5 liters of milk
- - 2 tablespoons of vegetable oil
- - 2 eggs
- - salt to taste
- - flour
- For filling
- - three medium apples
- - two tablespoons of olive oil
- - three tablespoons of oatmeal
- - cinnamon to taste
- - one tablespoon of cane sugar
- - one tablespoon of lemon juice
Instruction manual
1
In order to make pancakes with apples, oatmeal, cinnamon, prepare the dough. Add eggs, flour and salt to warm milk. Make the dough in the usual way for pancakes. Add vegetable oil. Beat well with a whisk or mixer.
2
Cook the pancake stuffing. Wash apples and peel. Rub on a coarse grater. Pour the apples with lemon juice. Cook a slow cooker. Pour olive oil, put apples and turn on the frying mode for 15 minutes. Add three tablespoons of oatmeal, one tablespoon of cane sugar, cinnamon and mix well. Leave in the slow cooker for 15 minutes.
3
Cook a pancake pan. Heat it well, add a little vegetable oil and bake. After all the pancakes are ready, start with apple filling with cinnamon and oatmeal.
note
Apples, cinnamon, oatmeal reduce cholesterol and normalize sugar.
Apple and oatmeal contain not only a lot of vitamins, but also a huge amount of nutrients. For example, dietary fiber regulates the entire digestive process in the body. And it is very useful for a healthy diet.
Useful advice
Not everyone loves oatmeal, but this is a great way to disguise it.
Pancakes with apples, oatmeal, cinnamon can be prepared for future use and freeze.