Hearty soup with vegetables and pumpkin can be prepared for the whole family in less than 1 hour. It is full, rich in vitamins and has a pleasant pumpkin flavor.
Pick your recipe
You will need
- -2 tsp olive oil
- -1 medium onion
- -2 cloves of garlic
- -1 carrots
- -1 celery stalk
- -1/4 tsp dried chili peppers
- -1/2 tsp dried thyme
- -1/4 teaspoon of salt
- -1 tablespoon of tomato paste
- -400 grams of pumpkin
- -2 cup cauliflower
- -5 cups of chicken or vegetable stock
- -3/4 glasses of water
- -2 bay leaves
- -1/4 cup chopped parsley
- - salt and pepper to taste
Instruction manual
1
Heat olive oil in a large saucepan set over medium heat.
2
Add onion to olive oil and fry until golden brown.
3
Add garlic, carrots, celery, chili pepper (optional), thyme and salt to the onion. Cook for about 5 minutes until the vegetables are soft.
4
After, add the tomato paste and mix thoroughly.
5
Place nuts, cauliflower, vegetable broth, pumpkin, water and bay leaf in a pan. Bring to a boil, then reduce heat and cover. Stew for 15 to 20 minutes, until the zucchini and cauliflower are tender.
6
Remove the soup from the heat and cool. Serve lightly cool with a sprig of parsley and sour cream. Bon Appetit!