Cottage cheese is usually eaten for dinner, as it is rich in proteins and nutrients. Proteins are well absorbed in the evening, which is why they are great for dinner. You can eat cottage cheese for a reason, but make a very tasty and healthy dish out of it.
Pick your recipe
You will need
- - 200 g low fat cottage cheese
- - 2 cucumbers
- - 100 g chicken breast
- - 50 g of kefir
- - 1 bunch of greenery
- - 1 tbsp. l lemon juice
- - salt and spices to taste
Instruction manual
1
To prepare a healthy dinner, we need boiled chicken breast, so we take the meat, rinse it thoroughly and put it in a pan. Pour water into the pan so that it covers the meat, set on fire. Salt water, add some spices. When the water boils, reduce the heat to a minimum and cook the breast until tender.
2
We take the boiled meat from the broth and cut it into small pieces.
3
To cottage cheese was not dry, fill it with kefir, salt and add spices.
4
Since it is very useful to eat fiber for dinner, we add cucumbers to our unusual dish. We thoroughly wash the vegetables, remove the peel and finely cut into cubes.
5
We combine cottage cheese, cucumbers, chicken breast, mix everything.
6
My greens, finely chop. Season the cottage cheese with lemon juice, sprinkle with herbs and serve. A healthy and tasty dinner is ready.
note
Curd should not be completely fat free. Such cottage cheese will not do you any good. The best option is 5% fat.
Useful advice
Chicken breast broth can not be poured, but used in other recipes or as an independent dish. Optionally, add a spoonful of low-calorie sour cream.