Fish should often be included in the diet of both children and adults. It is nutritious and contains many beneficial substances. But frying it is undesirable, it is better to boil, stew or cook a fish casserole in the oven.
Pick your recipe
You will need
- For casserole with fish:
- - 1 kg of potatoes;
- - 600 g fillet of pollock or pangasius;
- - 2-3 medium-sized bulbs;
- - 3 tablespoons rast. oils;
- - 70-100 g of mayonnaise;
- - 2-3 branches of parsley;
- - salt, pepper and dried basil.
- For homemade mayonnaise:
- - 150 ml of vegetable oil;
- - 1 raw egg;
- - 1 tsp finished mustard;
- - 1 tbsp lemon juice;
- - half a teaspoon of sugar;
- - a quarter of a teaspoon;
- - spices to taste.
Instruction manual
1
We will cook a casserole with fish and potatoes. And grease it with mayonnaise. But you cannot heat purchased mayonnaise because chemical additives turn into harmful substances when the temperature rises. Mayonnaise needs to be made homemade. This is not difficult. Squeeze the juice from the lemon, add salt, sugar and spices to it to taste. Pour vegetable oil into another deep container, then lemon juice with spices, put mustard and a raw egg. Do not stir, lower the blender and turn it on for 10-20 seconds. The mixture will thicken. Homemade mayonnaise is ready.
2
Now proceed to the recipe for casseroles of potatoes and fish. Rinse the potatoes, peel, cut into thick circles. Pour boiling water and cook until tender.
3
In the meantime, take care of the fish: wash it and cut it into pieces 1.5-2cm wide. Put the fish in a bowl, salt, pepper, add basil and mayonnaise. Mix everything thoroughly and let stand for 10 minutes.
4
Peel the onion, wash, cut into half rings. Fry in hot oil over medium heat for 3-4 minutes. Chill.
5
In a greased fish casserole dish, put half the potatoes, cover with a layer of fried onions, then lay the fish. You can leave a few pieces of fish to decorate the top of the dish.
6
Cover everything with a potato layer, brush with homemade mayonnaise, garnish with set pieces of fish. Place the fish casserole in the oven for 30-40 minutes at 180 ° C. When the crust appears, the dish is ready, take out the casserole, cut into portions, sprinkle with chopped herbs and serve.
note
To make a casserole with fish in the oven more flavorful, use seasonings. You can take a ready-made seasoning for fish or experiment with taste, adding different herbs and spices separately.
Useful advice
For a potato casserole recipe with fish, you can take pollock, pink salmon, chum salmon, pike, etc., that is, such a fish in which there are a small number of bones.