The well-known fact that an apple is a very healthy and tasty fruit. It contains iodine and iron, so necessary for maintaining health. And, as you know, the first meal is very important. Starting the day with an apple breakfast, which is considered a diet breakfast all over the world, you will enrich your body with the necessary trace elements and vitamins.
Pick your recipe
You will need
-
- apples
- raisins
- nuts
- lemon acid
- sour cream or mayonnaise
- cottage cheese
- spices.
Instruction manual
1
The fastest and easiest apple breakfast that does not require extra time and energy is to eat one or several whole ripe and juicy apples. First, just wash the fruits and peel them (if desired) from the peel.
2
You can also cook applesauce with raisins and nuts for breakfast. Rinse the fruit well under a stream of warm water. Peel the apples, peel, wormholes, darkened areas and remove the pitted kernels. Grind the apples in a mixer and put the resulting mashed potatoes on a plate. Add some raisins and pre-ground and roasted peanuts or hazelnuts. Mix everything thoroughly. Pour yourself a cup of green tea or juice. Breakfast is ready.
3
A wonderful apple breakfast is an apple salad (it is advisable to use sour and green apples). Rinse thoroughly and grate them on a coarse grater or cut into small pieces (slices). Sprinkle with citric acid and add chopped herbs and nuts, sour cream or mayonnaise.
4
You can also cook in the morning diet apple breakfast, popular in European countries. To do this, you will need several fragrant apples, one hundred grams of low-fat or completely fat-free cottage cheese, thirty-forty grams of walnuts (hazelnuts or peanuts are also suitable) and a pinch of cinnamon for aroma and taste. Without peeling the skin, cut the apples into small pieces. Remove the core with pits. Then take a glass, metal or porcelain dish and put sliced pieces of fruit into it. Sprinkle with cinnamon and mix. Put in the oven for ten to fifteen minutes. You can bake apples in the microwave at maximum power for several minutes. After the apples are soft and let the juice out, remove them and add the cottage cheese and nuts (nuts can be chopped and fried beforehand). Stir everything and place on a plate.
Useful advice
Wash fruits before eating.
Related article
How to make a healthy breakfast in five minutes