Fish is very important for a good diet. It has digestible proteins, amino acids, essential fatty acids, as well as many vitamins and minerals. At the same time, there is very little fat in fish. So eat it as often as possible. But how to cook fish more tasty? The easiest way is to bake it in foil.
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Instruction manual
1
First you need to choose high-quality, fresh fish. Only then will it be tasty after cooking. Therefore, before buying, carefully inspect your favorite instance. The gills of fresh fish should be bright, reddish, the eyes should not be cloudy, and the scales should be smooth and shiny. The smell of fish is also one of the signs of its freshness. Good fish should not smell like ammonia or other unpleasant substances.
2
Purchased fish must be properly cleaned. Before you start cutting, rub the fish with coarse salt, then it will not slip out of your hands. You need to start with the fins: cut them with culinary scissors or a knife. Then, with a grater or knife, clean the fish from the scales. You need to start from the tail and move to the head. Cut the gills, cut the belly, take out the insides and the film. Try not to damage the gall bladder, otherwise the fish will become bitter. When you gut, rinse the fish thoroughly under cold water.
3
Now you can start cooking. Grate fish with salt, spices, pour lemon juice. Then wrap in foil and place in the oven, preheated to 180 degrees. It is better to put the fish on a baking sheet: if juice suddenly spills from the foil, the stove will not be dirty. Keep the fish in a hot oven for 20-30 minutes, how much depends on the size. Take out the finished fish, unfold the foil, cut and serve - with rice, boiled potatoes or vegetables. The dish will turn out to be very tasty, juicy, aromatic, while dieting.
