Oatmeal is a very valuable product for maintaining a healthy digestive system and an excellent source of antioxidants that fight free radicals and remove toxins from the body. Oatmeal is absolutely useful for any age category - adults, children and the elderly.
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How to make oatmeal on water
Oatmeal cooked on water is significantly lower in calories compared to oatmeal cooked in milk. That is why this method of cooking oatmeal is suitable for people with diabetes and wanting to lose weight.
If you prefer porridge with a softer texture, then before cooking, soak the cereal in cold water (for 10-15 minutes).
After that, one glass of oatmeal should be poured with one glass of water, put on medium heat and cook until the water boils.
Oatmeal can be eaten in both sweet and salty form - it all depends on your personal taste preferences. In addition to sugar, porridge can be sweetened with condensed milk, jam, honey or jam.
Serve the dish in hot or warm form, as cold porridge quickly loses its attractive taste.