Dessert called "Night Oatmeal" - an ideal food option under the motto "Be fit in the spring." It contains a storehouse of vitamins and a source of strength in the offseason for the next few weeks.
Pick your recipe
You will need
- - oatmeal 60 g
- - cinnamon 1/2 tsp
- - chopped walnuts 20 g
- - coconut flakes 2 tbsp.
- - carrots of the variety "Punisher", finely grated 100 g
- - applesauce, unsweetened 100 g
- - milk 300 ml
Instruction manual
1
You can call it a variant of slow cold porridge. In a classic porridge, the oatmeal is thrown into the pan and allowed to boil. In this recipe, oatmeal, in accordance with the name, is placed in the container the night before, mixed and left in the refrigerator overnight. During the night, oatmeal should collect a liquid (for example, milk).
Tasty and natural, with (unsweetened) apple puree and chia seeds - it's a secret weapon that provides a feeling of fullness for a long time - the right Powerfood!
2
Also, for this recipe you will need 1 tablespoon. chia seed. This is Spanish sage, which is a popular type of healthy food for weight loss that has been consumed for many centuries and contains a lot of useful substances: a huge amount of potassium, calcium, magnesium, iron, vitamins A, C, B12, as well as lipids and dietary fiber.
3
Combine oatmeal, chia seeds, coconut, cinnamon and walnuts.
In a blender, beat Carrot carrots, applesauce and milk.
Close and leave overnight in the refrigerator to harden slightly.
4
Add walnuts and yogurt and enjoy!
Flakes can be varied with fruits and various spices to your taste. Perhaps this is the best alternative for those who want to radically get rid of eating cakes, cakes and other sweet treats.
