Beef souffle is a gentle diet dish. It is recommended to use souffle not only if you want to reduce weight, but also during treatment of the organs of the gastrointestinal tract.
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Food required for cooking
To make beef soufflé, you will need the following products: 100 g of beef, 1 chicken egg, 1/2 cup of milk, 1 tablespoon of wheat flour, 1 tablespoon of butter, a pinch of salt.
First you need to boil the beef. If you cook meat in cold water, all the nutrients it contains will go into the broth. Therefore, beef should be placed in boiling water.
Beef Souffle Recipe
The boiled beef needs to be cooled and cut into small pieces. The meat is passed twice through a meat grinder or chopped using a blender.
Wheat flour is fried in a dry preheated pan until a light golden hue appears. Only when the flour is sufficiently cooked, is butter added to it and milk is gradually poured, stirring the ingredients. It is necessary to obtain a sufficiently thick sauce with a uniform consistency.
Chicken yolk is driven into ground beef and the prepared sauce is poured. Beat the chicken protein until a firm foam is formed. Then the foam is added to the minced meat and the ingredients are quickly mixed. Adding whipped protein will make the souffle more airy and delicate in taste.
The baking dish is greased with vegetable oil and the prepared mass is carefully poured into it. The form is put on an average level in the oven, preheated to 180 ° C. Cooking beef soufflé in the oven will take about half an hour. The finished dish can be decorated with fresh herbs. A great addition to the soufflé will be mashed potatoes or stewed vegetables.