Among the sweet tooth there are a lot of people who are overweight, various endocrine disorders, including diabetes mellitus, as well as people who adhere to a raw food diet as the main nutrition system. Sugar-free coconut-filled chocolate bars will be right on the table.
Pick your recipe
You will need
- - prunes - 10 pcs.
- - pumpkin or sunflower seeds - 0.5 cups
- - coconut oil - 2 tbsp.
- - ground flax seeds - 0.25 cups
- For filling:
- - coconut flakes - 40 g
- - coconut oil - 1 tbsp.
- - water - 1 tsp
- For glaze:
- - coconut oil - 1 tsp
- - carob - 2 tsp
- Additionally:
- - carob - 1 tbsp.
Instruction manual
1
To prepare the dessert, we select high-quality prunes, pitted, dried, but not smoked. Fruits should be kept in cold water for about 15 minutes to remove dust particles and possibly harmful compounds contained in dried fruits, which the manufacturer could process prunes in the manufacturing process. Dry the fruits.
2
Prepared in such a way prunes put in a blender bowl, add raw seeds. You can choose peeled sunflower or pumpkin seeds, or take a mixture of seeds in proportions to taste and desire. Coconut oil is also added here. The oil should be softened or liquid. Grind all together and mix until smooth. Add flax seeds and mix thoroughly again.
3
To prepare the filling, mix coconut flakes with water and coconut oil. This mixture should be refrigerated for 10 minutes.
4
Mass prepared on the basis of prunes, divided into ten parts. Roll each one into a ball. The size of the ball will be about walnut. Flatten the ball into a thin flat cake with a small depression in the center. Put a little filling, wrap and blind edges. From the resulting sausage, form a rectangular bar on a flat even surface.
5
Roll bars prepared in this way on all sides in carob.
Make chocolate from the remaining carob and coconut oil. To do this, mix the softened oil with carob powder and heat in a steam bath. Dip the bars into the resulting chocolate icing and put them on the board. Put in the refrigerator for solidification.
Preparation of one portion of sweets - 10 pieces - takes no more than half an hour, including the time for soaking the prunes and solidifying the finished sweets.