The protein diet of the French doctor Pierre Ducane is very popular in the world. It effectively helps to reduce weight for people suffering from varying degrees of obesity. But in order to succeed, Dr. Ducan recommends meeting a number of nutritional requirements. Therefore, the recipes for this diet are somewhat different from traditional ones.
Pick your recipe
The recipe for cottage cheese pancakes Ducane
To prepare cottage cheese pancakes for the Ducan diet you will need:
- 90 g of cottage cheese 0% fat;
- 2 tbsp. l oat bran;
- ½ tsp baking powder;
- 1 egg;
- 5 tablets of sweetener;
- vanilla on the tip of the knife.
First of all, crush or crush the sweetener tablets into powder. Add the egg and beat well with a fork. Then put cottage cheese, vanillin, baking powder and oat bran. Mix all components thoroughly.
Depending on the consistency of cottage cheese, 4-6 syrniki are obtained from the quantity of products given in the recipe.
Spread the prepared dough with a spoon in a non-stick coating pan, pre-lubricating it with vegetable oil. With the Ducan diet, it is allowed to consume 3 drops of sunflower oil or 1 teaspoon of olive oil per day.
There are cheesecakes prepared for the Ducan diet with fat-free sour cream or yogurt.
Cheesecakes for the Ducan diet can be prepared according to a different recipe. For them you will need:
- 300 g of grained fat-free cottage cheese;
- 1 egg;
- 2 tbsp. l oat bran;
- 5 tablets or sweetener powders.
Bran for cheese pancakes, grind the flour in a blender, thoroughly mash the cottage cheese with a fork, and crush the tablets. Combine all ingredients: oat bran, cottage cheese, sweetener, and egg. Thoroughly mix everything, form cheesecakes and fry them in a preheated pan: first fry on both sides at maximum heat, then reduce the heat to a minimum, cover the pan with a lid and bring the cheesecakes to cook. This will take 10-15 minutes.
How to cook cheese cakes in the oven
Since fats are forbidden in the Ducan diet, many dishes are recommended not to be fried, but baked in the oven. To cook cheese cakes in the oven, you need to take:
- 3 tbsp. l low fat cottage cheese;
- 1 tbsp. l wheat bran;
- 2 tbsp. l oat bran;
- ½ tsp baking powder;
- 1 egg;
- sweetener to taste.
When grinding, when grinding, they lose part of their useful properties.
To make the cheesecakes more tender, grind the bran into flour. If granulated cottage cheese is used for cheesecakes, mash it with a fork and combine all the components: oat and wheat bran, cottage cheese, baking powder, sweetener and egg. Mix everything well and form cheesecakes in the form of small cakes or balls.
Put the prepared cheesecakes on a baking sheet and bake for 15 minutes in an oven preheated to 180 ° C.
Related article
How to make a fish cake according to Ducane?