Seaweed is a storehouse of iodine for the body. Iodine is essential for the thyroid gland. Sea kale can be eaten in the form in which it is sold in stores, or you can prepare a salad from it.
Pick your recipe
You will need
- - 150-200 gr. pickled seaweed;
- - 5-7 tablespoons of canned corn;
- - 80-100 gr. crab sticks or crab meat;
- - 1 medium fresh cucumber;
- - bell pepper;
- - sugar;
- - sunflower or olive oil.
Instruction manual
1
First, we will prepare the individual components. Take seaweed and chop it.
2
Open a jar of canned corn, drain the liquid.
3
Wash the cucumber, dry it and chop finely.
4
Cooking bell pepper for salad. It must be washed well and allowed to dry. Cut the pepper into 2 halves and remove the seeds from each. Cut the pepper into thin strips.
5
Cut the crab sticks into small pieces. If you do not have crab sticks, they can be replaced with crab meat.
6
Now we form everything into a salad. Combine all the ingredients in a bowl: corn, pepper, seaweed, crab sticks and cucumber.
7
Stir the salad. Add a pinch of sugar to taste. Most likely, you will not need to add salt to the salad, since seaweed contains a sufficient amount of salt.
8
Dress the salad with oil, mix and serve.