Rice refers to those cereals that are rich in nutrients. It is able to remove excess salt from the body and improve the condition of joints. Pumpkin is a vegetable leading in iron content. Dishes, the main components of which are rice and pumpkin, are perfect for a therapeutic and dietary menu.
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Pumpkin and Rice Preparation
To prepare dishes, which include pumpkin and rice, it is necessary to properly prepare these ingredients. Initially peel the pumpkin, it is convenient to cut it with a sharp knife. Cut the vegetable into several parts along depending on the size, remove the seeds and internal filling.
Rice preparation consists in washing it, and then processing according to the recipe.
Pumpkin porridge with rice
Pumpkin porridge with rice, which can be included in the diet of both an adult and a child, is very tasty and healthy. You will need the following ingredients:
- 500 g of pumpkin;
- 150 ml of milk;
- 100 ml of water;
- 3 tbsp. l granulated sugar;
- 10 g of vanilla sugar;
- 5 tbsp. l rice;
- 30 g of butter.
Cut the pumpkin prepared in advance into small pieces. Washed rice put in a pan to the pumpkin. Then pour the pumpkin and rice with water, cover and simmer over low heat until the pumpkin is soft. In parallel with the pumpkin, rice is cooked.
Next, you need to slightly shred the rice and pumpkin until mashed. Then pour the pureed milk, put the salt, sugar and vanilla sugar and cook until cooked. After adding milk, the porridge will turn out to be liquid, so you need to cook it for another 20 minutes, stirring constantly. You can judge the state of readiness by the fact that the porridge has acquired a creamy, uniform consistency. Put some butter in the porridge for taste. Pumpkin porridge with rice is ready!