Traditionally, fish cutlets are fried in a frying pan in vegetable oil, but if you cook them in an air grill, the dish will turn out dietary, as the cutlets in this wonderful oven are cooked using hot air without oil and fat, like on a real grill.
Pick your recipe
You will need
- - 500 g of fish fillet;
- - 1 raw chicken egg;
- - 1 onion;
- - 0.25 cup sour cream;
- - 0.5 cups of milk;
- - 2 slices of white bread;
- - parsley;
- - butter;
- - ground black pepper;
- - salt.
Instruction manual
1
To prepare fish cutlets in aero grill, any white fish fillet, for example, cod, zander or hake, is suitable. Defrost the fish (not completely, but so that it stays a little frostbitten). Peel the onion. Cut off all the crusts from the bread and soak the crumb in milk.
2
Pass the fish through a meat grinder. Also, roll bread soaked in milk and a medium-sized onion. Add 1 raw egg and sour cream to the minced fish. Salt everything, pepper and very carefully mix the minced fish with your hands.
3
Form round cutlets from this mass and immediately place them on the middle grill. Cook them at high speed and a temperature of 200 degrees for 7 to 10 minutes, depending on the size of the cutlets.