This vegetable soup is a real find for those who follow a fasting or diet. It is quite possible to saturate an empty stomach. In fasting, most dishes consist of vegetables that are low in calories and high in vitamins. This lean dish is quick and easy to prepare.
Pick your recipe
You will need
- - 2 eggplants;
- - 2 bell peppers;
- - 2 onions;
- - 2 tomatoes;
- - 2 potatoes;
- - 2 tablespoons of olive oil;
- - salt, pepper, herbs, garlic, bay leaf - to taste
Instruction manual
1
In a small pan with a thick bottom, heat the olive oil and lightly fry the onion, cut into half rings. Scald tomatoes for lean soup with hot water, peel, rub through a sieve and fry with onions. Pour 1 liter of water, drop two potatoes, peeled and cut into small pieces.
2
Paprika and eggplant cut into small pieces. Dip the vegetables in the soup when the potatoes are almost ready, and simmer all the vegetables over low heat until cooked. If you wish, you can add carrots to this lean soup, replace eggplants with zucchini. You will also get a very tasty lean dish.
3
At the end, add bay leaf, allspice, finely chopped greens and garlic. You can add one teaspoon of lean mayonnaise.
note
We take medium-sized vegetables for soup. Try not to boil eggplant.
Useful advice
Fresh eggplant can be replaced with a lecho of eggplant, and if you add cooked rice to the dish, you will get a more satisfying lean dish.