A delicious, and most importantly, healthy breakfast, you can cook yourself in a couple of minutes. Do not like broccoli, try it in combination with cheese. You will be amazed at the excellent taste of the dish.
Pick your recipe
You will need
- - 3 cups chopped broccoli (fresh or frozen);
- - 2 cloves of garlic;
- - ½ cup oatmeal (or whole wheat);
- - 1 large egg;
- - 1/3 cup grated pecorino cheese (or parmesan);
- - ¼ teaspoon of red pepper (optional);
- - salt and pepper;
- - cooking oil.
Instruction manual
1
Cook broccoli in a saucepan. Cook until it becomes a little soft, so broccoli will retain its beneficial properties. You can also steam it in a double boiler. Prepares in just five minutes.
2
Finely chop the broccoli, crush the clove of garlic and remove all excess parts from it. You can mix everything in a blender, then pre-cut the garlic into several slices, so its taste will be more complete in the dish.
3
In a large bowl, combine chopped broccoli, chopped clove of garlic, oatmeal, egg, pecorino cheese, red pepper, and salt and ground pepper. Form small balls in the palm, flatten on top.
4
Pour oil into a large frying pan. Carefully place the prepared pancakes, fry until light golden brown on both sides.
5
Cool slightly before serving. Bon Appetit!
