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How to cook meat without frying

How to cook meat without frying
How to cook meat without frying

Video: No Butter No Oil Pan Fried Chicken Served With Spinach,Healthy Recipe | Recipes By Chef Ricardo 2024, July

Video: No Butter No Oil Pan Fried Chicken Served With Spinach,Healthy Recipe | Recipes By Chef Ricardo 2024, July
Anonim

Roasted meat is very tasty, simple, fast and nutritious. But if for some reason this dish is contraindicated for you, you can no less successfully cook, bake and even simply marinate the meat.

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Pick your recipe

You will need

    • For meat heh:
    • 300 g lean meat;
    • 100 g onions;
    • 300 g carrots;
    • 120 g of vegetable oil;
    • 20 g of garlic;
    • 50 g of soy sauce;
    • 20 g of vinegar essence (80%);
    • 15 g of sugar;
    • 20 g ground red pepper
    • 5 g of black ground pepper.
    • For boiled meat with pears:
    • 150 g lean beef;
    • 100 g pears;
    • 10 ml of vegetable oil;
    • salt;
    • 75 ml of milk;
    • 5 g of flour.
    • For baked pork:
    • 2 kg of pork (sirloin);
    • 6 cloves of garlic;
    • 1 tbsp dry seasoning for grill;
    • 1 tbsp dry spicy seasoning for meat;
    • salt.
    • For boiled meat with spices:
    • 600 g of beef pulp;
    • 3 carrots;
    • 2 onions;
    • 2 leek bulbs;
    • 1 celery root (small);
    • 8 potatoes;
    • 6 juniper berries;
    • 1 bay leaf;
    • 3 pcs. dry cloves;
    • salt.

Instruction manual

1

Heat meat Cut thin lean beef or pork meat into a saucepan, pour vinegar essence on the meat, add salt and sugar, mix, cover and leave for five to six hours. Then, in pickled meat, put onion, chopped into rings, and fill with hot vegetable (olive, soybean) oil. Chop the carrots into strips, sprinkle with salt and mix with meat, add red ground pepper, chopped garlic, soy sauce, mix and leave for two to three hours.

2

Boiled meat with pears Cook the meat in salted water, cut the boiled meat into cubes, peel the pears from the peel and seeds, cut the flesh into circles. Fry the flour in a frying pan until golden brown, add warm milk and keep on low heat, stirring constantly, until the mixture thickens.

3

Lubricate the baking dish with vegetable oil, put the beef cubes and pear mugs, salt, pour the sauce and bake in the oven for five to ten minutes at a temperature of 200 ° C.

4

Wash the pork piece of the fillet, wash, dry with napkins, peel the garlic, cut along the large cloves. Fill the meat with garlic from all sides, making punctures with a sharp narrow blade and inserting the garlic deeper inside. Rub the meat with salt, dry seasonings, cover with a film or a plate and leave to soak for an hour and a half.

5

Wrap the meat in foil, preheat the oven to 230 ° C and bake for three and a half hours.

6

Cooked meat with spices Wash a piece of pulp, bring water to a boil, salt, put meat in it, add bay leaf, juniper berries, cloves. Reduce heat and simmer for one hour under the lid. Twenty minutes before the end of cooking, put whole peeled potatoes, coarsely chopped onions and carrots into the pan. Cook the meat until tender (it should become soft), serve it in a large piece on a large dish, you can prepare sauces to meat to taste and serve in separate gravy boats.

Baked meat

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