Okara is a cake left over from the production of soy milk. It has high nutritional value, is ideal for nutrition during the observance of Orthodox fasting, and is also appropriate in the diet of vegetarians, vegans and people suffering from peptic ulcer disease, food allergies, atopic dermatitis, diabetes mellitus.
Pick your recipe
You will need
- - okara - 1 - 1.5 cups
- - soy milk - 2 tbsp.
- - spices to taste
- - potatoes - 100 g
- - champignons - 100 g
- - salt - to taste
- - vegetable oil - 2 - 3 tablespoons
- - breadcrumbs - 2 - 3 tablespoons
Instruction manual
1
To begin with, we should briefly talk about how to get okara - soybean meal. You will need dry soybeans and water here. The ratio is taken at the rate of 100 - 700 ml of water per 100 grams of soybeans. This is not taking into account
water that will be needed for soaking. And this is 3 - 4 liters of plain tap water.
2
Rinse soybeans and place in any suitable container. Fill with water. In this state, the beans are 12 to 16 hours, during which time
Change the water 3-4 times; each time, before pouring soybeans with fresh water, it is necessary to rinse the beans well.
Drain and pour in approximately half the volume of the calculated fluid. So, pour 100 to 350 ml of water on 100 grams of soy. The remaining volume is added
after the liquid is filtered.
Strain the liquid using a dense cloth, squeeze out a thick mass well.
At the output, thus, we get high-quality raw soy milk and soybean meal - okaru.
3
Take 1 - 1.5 cups of okara, just this amount is obtained from 100 grams of dry soy. Put in a bowl, add the peeled raw potatoes grated on a fine grater, chopped medium slices of mushrooms, salt and
spice. Pour in 1 - 2 tablespoons of soy milk to make minced meat juicy.
4
Stir the mass, form a small size of the meatballs, which should be cracked and then darkened in a frying pan under the lid, with the addition of oil, over low heat.
5
About 7 minutes after the start of the heat treatment, carefully turn the lean
burgers from okara and fry another 7 minutes. Then add 100 ml of water to the pan and simmer over high heat until all the liquid has evaporated. Now the pan can be removed from the heat.
6
Leave the Okara cutlets in a pan under the lid for 5 to 10 minutes. Then they can be served with a side dish of fresh or boiled vegetables, rice or pasta.